by Angry Dick | Feb 27, 2025 | Anger Management, Emotional Wellness, Health Care, Psychology, Self Improvement
Lesson 4: Recognizing External and Internal Triggers Understanding Anger Triggers Anger does not arise in a vacuum—it is often triggered by external events, internal thoughts, or past experiences. Recognizing your specific triggers is essential for gaining control...
by Angry Dick | Feb 26, 2025 | Anger Management, Emotional Wellness
Lesson 1: Understanding Anger What is Anger? The Science Behind the Emotion Anger is a fundamental human emotion that arises in response to perceived threats, frustration, or injustice. It is deeply ingrained in our biological and psychological makeup and plays an...
by Angry Dick | Sep 12, 2024 | Anger Management
Mastering the Art of Constructive Anger: Turning Emotion into Empowerment Anger is a natural human emotion, and like all emotions, it serves a purpose. However, anger has a reputation for leading to negative consequences—outbursts, resentment, and damaged...
