Understanding Anger

Understanding Anger

Lesson 1: Understanding Anger What is Anger? The Science Behind the Emotion Anger is a fundamental human emotion that arises in response to perceived threats, frustration, or injustice. It is deeply ingrained in our biological and psychological makeup and plays an...
When Is It OK to Get Angry?

When Is It OK to Get Angry?

When Is It OK to Get Angry? Anger is a natural and healthy emotion when it’s experienced and expressed in constructive ways. Here are situations when it’s okay to get angry, provided you manage it well and use it as a tool for positive change: 1. When There’s...