by Angry Dick | Apr 19, 2025 | Business, Emotional Wellness, Gun Violence, Health Care, Income Inequality, Investing, Political Corruption, Racism
Key Issues Fueling Public Anger 1. Immigration Policies and Deportations: “This is not justice—this is cruelty.” We’re angry. Not because we’re unpatriotic. Not because we don’t believe in borders. But because we’ve watched this administration trample on human dignity...
by Angry Dick | Mar 6, 2025 | Anger Management, Emotional Wellness, Health Care, Life Lessons, Psychology, Self Improvement
Lesson 9: Cognitive Restructuring Understanding Cognitive Restructuring in Anger Management Cognitive restructuring is a psychological technique used to identify, challenge, and replace irrational or negative thought patterns that contribute to anger. By changing the...
by Angry Dick | Feb 27, 2025 | Anger Management, Emotional Wellness, Health Care, Psychology, Self Improvement
Lesson 6: Cultural and Social Influences on Anger How Upbringing and Environment Shape Anger Responses From a young age, individuals learn how to express and process anger based on family dynamics, cultural expectations, and social conditioning. The way anger is...
by Angry Dick | Feb 27, 2025 | Anger Management, Emotional Wellness, Health Care, Psychology, Self Improvement
Lesson 5: Self-Awareness and Emotional Patterns Developing Self-Awareness in Anger Management Self-awareness is the foundation of anger management. Recognizing how, when, and why you become angry can help you take control of your emotions before they escalate. This...
by Angry Dick | Feb 27, 2025 | Anger Management, Emotional Wellness, Health Care, Psychology, Self Improvement
Lesson 4: Recognizing External and Internal Triggers Understanding Anger Triggers Anger does not arise in a vacuum—it is often triggered by external events, internal thoughts, or past experiences. Recognizing your specific triggers is essential for gaining control...
by Angry Dick | Feb 26, 2025 | Anger Management, Emotional Wellness, Health Care, Life Lessons, Psychology
Lesson 3: Why Managing Anger is Important The Impact of Unmanaged Anger on Relationships, Health, and Career Uncontrolled anger can have far-reaching consequences, affecting all aspects of life. Whether it manifests in explosive outbursts, passive-aggressive behavior,...
