by Angry Dick | Oct 4, 2025 | Anger Management, Communication, Conflict Resolution, Emotional Wellness, Finance, Gun Violence, Income Inequality, Life Lessons, Personal Growth, Political Corruption, Political Violence, Psychology, Racism, Self Improvement
The Age of Anger: Why Society Is So Mad — and How We Can Heal A Boiling Point: Living in the Age of Outrage Everywhere you look, people seem angry.Drivers honk louder, online debates explode faster, politicians shout harder, and families argue more often over dinner...
by Angry Dick | Mar 9, 2025 | Anger Management, Emotional Wellness, Self Improvement
Lesson 10: Assertive Communication vs. Aggression Understanding the Power of Assertive Communication One of the most important skills in anger management is learning how to express anger in a way that is healthy and productive rather than destructive. Many people...
by Angry Dick | Mar 6, 2025 | Anger Management, Emotional Wellness, Health Care, Life Lessons, Psychology, Self Improvement
Lesson 9: Cognitive Restructuring Understanding Cognitive Restructuring in Anger Management Cognitive restructuring is a psychological technique used to identify, challenge, and replace irrational or negative thought patterns that contribute to anger. By changing the...
by Angry Dick | Mar 6, 2025 | Anger Management, Emotional Wellness, Psychology, Self Improvement
Lesson 8: Breathing and Relaxation Techniques The Role of Breathing and Relaxation in Anger Management When anger arises, the body enters a heightened state of physiological arousal—heart rate increases, muscles tense, and breathing becomes shallow. Learning to...
by Angry Dick | Mar 6, 2025 | Anger Management, Emotional Wellness, Psychology, Self Improvement
Lesson 7: The Power of Pause Understanding the Power of Pause in Anger Management The ability to pause before reacting is one of the most effective tools in anger management. Taking a moment to step back, assess the situation, and regulate emotions prevents impulsive...
by Angry Dick | Feb 27, 2025 | Anger Management, Emotional Wellness, Health Care, Psychology, Self Improvement
Lesson 6: Cultural and Social Influences on Anger How Upbringing and Environment Shape Anger Responses From a young age, individuals learn how to express and process anger based on family dynamics, cultural expectations, and social conditioning. The way anger is...
